How to Clean your Non Stick Pans – The Do’s and Don’ts in 2023

How to Clean your Non Stick Pans

If you type the keyword “How to Clean your Non Stick Pans” on Google, you get around 7,60,00,000 search results as of April’21, this is more than 7.5 crore search results.

Non stick pans are very popular in the Indian market due to the benefits they come with. First thing first, the usage of oil is significantly reduced with a non stick pan. When you cook in a non stick pan, there is a better food release as the food does not stick to the bottom unlike regular pans.

Additionally, non stick pans are easier to clean if done right, provided you know how to season the nonstick cookware easily.

With all the benefits of a non stick pan, there are some underlying problems as well. One of the main problems is “How to Clean your Non Stick Pans”. A non stick pan cannot be cleaned like a regular pan due to the non stick coating it comes with. If you start scrubbing left, right and center, you might end up damaging the non stick coating.

Today, in this guide we will discuss everything you need to know about the Non Stick Pans and especially the “The Do’s and Don’ts in 2023” with a Non Stick Pan.

[su_note note_color=”#b7feb6″ radius=”1″]You can also check out our post on 7 Best Stainless Steel Kadai in India in 2023, Best Dinner Sets in India in 2023 and Best Dosa Tawa in India in 2023.[/su_note]


Anatomy of a Non Stick Pan

Anatomy of a Non Stick Pan

In order to better understand “How to Clean your Non Stick Pans”, it is important to look at the Anatomy of a Non Stick Pan or in other words, the parts and pieces of a Non Stick Pan.

1. The Base – The base of your non stick pan is something that comes in direct contact with the ignition of your gas stove. A good base will ensure heat is transferred to all the parts of the non stick pan and the food is cooked uniformly.

2. The Body – The body or the material of a non stick pan has a big role in the performance of your cooking and how well the food is cooked. The material could either be Stainless Steel, Aluminium, Cast Iron, or Copper. Each material has its pros and cons, you can read more about it in our detailed guide on Best Non Stick Cookware Set in India

3. The Lid – Similar to the base, a lid also plays an important role and it helps you to monitor the food as well. A good lid will help in keeping the heat inside the pan resulting in faster cooking. The lid could either be glass or other material, if it is glass you can check the cooking progress from time to time.

4. The Handle – The handle of a non stick pan will determine how comfortable you are while cooking or holding the pan. It should not be too hot or too cold, another thing to note is the handle should be compatible with the Oven. If not, you will have to use a good pair of Kitchen Gloves.

5. The Coating – The coating is something that differentiates a non stick pan from a regular pan, but if not taken care of, it can be damaged early. This coating is made from the material called as PTFE polytetrafluoroethylene, commonly known as Teflon. Teflon is a synthetic chemical made from a combination of carbon and fluorine atoms. All Teflon products have been PFOA free since 2013 which means non stick cookware is totally safe to use.

How To Clean Your Non Stick Pans in 2023

How To Clean Your Non Stick Pans in 2023

1. Never Use the Dishwasher

never use a dishwasher

Until and unless the manufacturer of the non stick pan has categorically stated that the pan is dishwasher compatible, do not use the dishwasher to clean your non stick pan. A dishwasher uses high heat and harsh conditions which could be very high temperature for the non stick pan to handle. Over a period of time, the dishwasher will erode the coating on your non stick pan and thereby, making it a regular pan. Instead of a dishwasher, you should always clean your non stick pan with warm water, we will discuss this next.

2. Clean Immediately with Hot Soapy Water

clean non stick pan with hot soapy water

No matter how time consuming handwashing dishes may seem to be, but the truth is it is very effective, even with so much advancement in technology. The formulae to increase the life of your non stick pan is to wash it immediately with hot soapy water. Think about it, if you let the overnight dish sit on your nonstick pan for “x” number of hours, you will only find it more difficult to remove it later. The more force you apply to remove the stains, the coating will peel off. Hence, the idea is to wash the nonstick pan immediately with hot soapy water and you will notice how smooth and easy it is.

3. Avoid Harsh Tools

how to clean your nonstick pans

Cleaning your pots and pans with metal or abrasive scrubbers does seem tempting, but this might lead to damage, especially if it is a nonstick pan. These scrubbers are quite harsh and work well with copper or stainless steel dishes, but not with nonstick pans. A harsh scrubber will be able to remove the stain from your nonstick pan, but it will also damage the coating after which the nonstick pan will not be of any use. Similarly, you will need to avoid using any metal utensils as they seem to have sharp and rough edges. A better choice is to use a Silicone Spatula which will not hurt the nonstick coating.

4. Use Baking Soda

use baking soda to clean nonstick pan

You would have heard Baking Soda is one of the most used solutions to remove all kinds of stubborn stains and the same is also applicable with nonstick pans. Baking soda is an excellent alternative to abrasive detergents. All you have to do is mix baking soda with water or olive oil until it becomes a solution like toothpaste. If you have been trying to find the answer to “How to Clean a Non Stick Pan that is burnt?”, this is your solution. Besides, nonstick pans,  you can also clean kitchen sinks, stovetop, wax from fruits, microwave, etc.

5. Oil, Brush & Dry Up

clean nonstick pan

Cooking tools do need a bit of lubrication every now and then. You don’t have to oil the nonstick pan like you season a cast iron tawa, but oiling it up before and after the use will immensely help you to keep your nonstick pan neat and clean. To start with, you can use 1/2 tablespoon of Olive oil, vegetable oil, sunflower oil or canola oil and see how this works out for you. After oiling, you can also use a Silicone brush to gently wipe off the oil from the surface of nonstick pan. Now, it’s time to dry out your nonstick pan. Avoid placing your nonstick pan between other utensils or stacking it up amongst other crockery.

Non Stick Pans – The Do’s and Don’ts in 2023

The life of a nonstick pan is approximately 5 years and that too, when it is maintained well. When it comes to the maintenance of nonstick pans, there are some things that you should and should not do. Knowingly or unknowingly, we end making these mistakes and the life further gets reduced which basically leads to replacement. We are going to disclose some very simple tips that you should follow and some points which you should avoid to take care of your nonstick pans in 2023. The Do’s will start with Green text and the Don’ts will start with Red text.

1. Say No to High Gas Flame – If you have ever cooked on a high gas flame in your nonstick pan, you should stop doing it immediately. High temperature resulting from the gas flame could ruin the nonstick surface of your pan and also release toxic fumes. As a best practice, you can coat the nonstick pan with butter or oil and start the gas with a low or medium heat flame. Also, keep away from nonstick pan sprays as they contain additives and over a period of time, they can build up on the surface.

2. Say Yes to Silicone Spatula – Without paying too much attention, a lot of people have the tendency to use metal objects on a nonstick pan. This will disturb the nonstick coating and you will soon have to replace your nonstick pan. This is why, you should never use knives, metal utensils, etc on the pan. Also, avoid cutting or chopping food while it is in the pan. As an alternative, you can use a softer material such as Silicone spatula, even nylon, wooden spatulas would be okay. You can also check our post on The 9 Best Spatula for Nonstick Pans in India in 2023.

3. Avoid Sudden Temperature Changes – If you have just cooked your favourite dish on the nonstick pan, DO NOT run your pan under cold water while it is still hot and vice-versa. Nonstick coating is not very friendly with the sudden changes in temperature and the first thing you will notice is that the heat will not be uniformly distributed to all parts of the nonstick pan.

4. Season the Pan with Oil – Refer to the instructions on your nonstick pan’s box, and see how often does the pan needs to be seasoned with oil. To start this process, you can wash the pan with soapy water. Once the pan is dry, gently rub the vegetable oil onto the nonstick surface of the pan. If you do not have vegetable oil, you can also use canola oil. Now, heat the oiled pan over medium heat on a burner for about 2-3 minutes. Once the pan has cooled down, remove any excess oil from the frying pan with a paper towel and the process of seasoning your nonstick pan is now complete.

5. Never Store Food in the Pan – The way we Indians are brought up, we find joy and pride in adjusting things in the limited available space. Some of us might have stored food in the nonstick pan. This sounds like a very makeshift solution, but it is not fruitful as far as the results are concerned in the long run. Ideally, you should be using kitchen racks to store food items. This is because acidic foods can damage the coating of the nonstick surface when left in the pan for longer durations.

6. Properly Store the Nonstick Pan – If you have the habit of stacking your nonstick pans in the middle of the other utensils, you need to stop this as soon as possible. Even if you want to do this, always place tissue paper or a soft cloth between the utensils so that the bottom or top of one utensil does not scratch the nonstick coating of your pan. As an alternative, consider getting a kitchen rack or a kitchen stand.

I hope this guide will turn out to be useful and you will have an answer by now on “How to Clean your Non Stick Pans”. If you have any questions, feel free to leave a comment.



Samiya Khan, a culinary aficionado pursuing a Ph.D. in Food Science, is renowned for her deep understanding of kitchen technologies and cooking methodologies. Her expertise is frequently showcased through her engaging online content, which not only reflects her authority in kitchen product innovation but also aligns with her active social media presence. Jane's commitment to sharing her knowledge and insights is evident in her consistently high-quality content, which has earned her a solid reputation among both home cooks and professional chefs. Her bio, linked across multiple platforms, further authenticates her identity as a trusted expert in the culinary world.

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