The query “Difference Between Juicer and Blender – Which is Healthier?” is searched on Google approximately 1,000 times a month. Of course, the search increases even more during summers in India.
Blenders and Juicers are believed to be the same by a lot of people not just in India, but all over the globe. In fact, a lot of people use their blender to extract the juice out of fruits and their juicer to make a quick smoothie.
There is no denying the fact that fresh fruits are good for health and in order to reduce that pile of fruits on the kitchen counter, we sometimes just want to put everything into an appliance and get the most out of it in the form of a nutritional liquid.
But in reality, the appliance to make juices and smoothies is not the same as Blenders and Juicers are two contrasting kitchen tools, and they produce different results with the same set of fruits.
So, if you ever wondered what is the difference between a Juicer and a Blender and which one should you buy or which one to choose amongst Juicing vs Blending for Weight loss or for nutrition, you are on the right page.
Juicer vs Blender (In a Nutshell)
What is a Blender?
The word Blend means “Mix” and as the name suggests, a blender mixes or blends the food ingredients. You will notice the blades of a blender to be very sharp. Due to sharp and strong blades, you can make delicious smoothies using different fruits and vegetables.
The way how a blender works is it will process all fruits and vegetables, including the fibre. As a result, you will find the processed drink to be quite thick which we call as a “Smoothie”. It takes longer to digest, you get all the nutrients and you feel heavy and satisfied.
You can find a blender in India starting from 500 INR and the best one is from Orpat with 250 Watts of power.
What is a Juicer?
A juicer’s main function is to extract all the liquid from the food ingredient. Now, the way juicer works is it removes the fibre from fruits and vegetables and you are left with 100% raw juice to drink. What happens to the remaining pulp, well it is discarded.
Since all the fibre is left out, you get a very thin drink that is low on fibre but rich in essential nutrients. So, if your doctor has asked you to eat 5 fruits in a day, all you need to do is put all of those fruits in a juicer and you get 1 drink out of it.
You can find an electric juicer in India starting from 1,500 INR and the best one is from BTC India that offers a massive 20 years of usage from this juicer.
9 Differences between Blender and Juicer – Juicer vs Blender (Which is Healthier)
Now that you understand the basic role of a juicer and the blender, it will be much easier to understand the difference between juicer and blender.
1. A juicer provides more concentrated amounts of vitamins and nutrients whereas a blender does not.
2. Since all the pulp is left out, a juicer’s output will have less fibre content whereas blender’s output will have more fibre content.
3. It is easier to digest juice and it does not fill your stomach, on the other hand a smoothie from the blender will fill you up and the digestion process will take some time.
4. With a blender, there is literally no waste as it processes everything you put into it, but a juicer discards all the pulp which is nothing but a total waste in the end.
5. You will usually need a lot of food ingredients to make 1 glass of juice as a lot of food is wasted to extract 1 glass of juice. This is not the case with blender as everything is blended leaving no food wastage.
6. A juicer will satisfy your thirst whereas a blender will satisfy your hunger.
7. A blender offers more flexibility than a juicer as you can add and mix a lot of food items and make more interesting things such as salad dressings, Sauces, Dip, etc.
8. Cleaning can be a mess with the juicer as once you make 1 glass of juice, you will have a fine slush of fruits stuck to the inside of the machine. The sticky leftovers can be hard to clean. Cleaning a blender is comparatively much easier, you only need water and a few drops of soap.
9. Juicers can be expensive, take for example Philips Viva 2 Litre Juicer will cost you around 7k INR.
Blending vs Juicing for Weight Loss
In order to loose weight, one needs to have sufficient quantities of fibre and less calories. Now, with a juicer you are missing out on the all the fibre plus the fact sugar intake is high meaning more calories. What you can do is keep a ratio of 20:80 of fruits and vegetables while juicing to avoid extra sugar intake.
When it comes to blending vs juicing for weight loss, blending is always a better choice as smoothies are more satisfying and capable of filling the stomach meaning you will eat less and loose weight. In this process, avoid consuming commercial smoothies as they can include extra calories and can slow down your weight loose project.
So, if loosing weight is your motive choose a homemade smoothie using your blender and not the juicer. While you are at it, add some turmeric, cinnamon, ginger, virgin coconut oil etc as these ingredients are highly nutritious and rich in fibre too.
Types of Blender
There are more than 20 types of blenders, but we will discuss the most common types of blenders that are used in day to day life.
Hand blenders are also known as Immersion blenders or stick blenders. These are one of the most common types of blenders you will see in India. With a hand blender, you have the power to immerse the wand in a pot or casserole and blend it there. You can make puree, soup, fresh mayonnaise, powdered milk, protein shakes, etc with a hand blender. You can get a hand blender in India for around 600-800 INR.
Single-serve blenders most commonly known as Bullet blenders are more common in Europe and America. These blenders have a capacity to make single or double serve drink and the container is in the shape of a bullet. You can use a bullet blender to make frozen fruit, ice and nuts and also baby food. These blenders are usually expensive and you will have to spend around 4,000-6,000 INR to get one of these.
Full Size Countertop Blenders
Countertop blenders are the most powerful in all categories of blenders. These blenders take more space in your kitchen than the traditional blenders. You get a lot of speed settings and multiple options to blend as per your needs. If you have a thing for frozen smoothies, you must go for a Countertop blender. Some brands also offer container with these blenders. You will have to shell around 5000 INR to get one of these blenders for your kitchen.
Types of Juicer
Juicers are classified by the method they use to extract juice, so we will cover 2 main types of juicers.
In a centrifugal juicer, juice is extracted with the help of a metal blade that presses the food contents against a strainer. As a result, you get the juice in a container and pulp is left behind to be disposed. Since these juicers are cheaper as compared to the other types, they are also most common. These juicers are also known as fast juicers and are most preferred for home usage.
Most commonly known as slow press or cold press juicers, masticating juicers have the ability to chew food contents into extremely small bits and extract the juice out of it. Masticating juicers have a longer processing time to extract the juice and this is why, they are known as slow press juicers. In terms of efficiency, these juicers are better than Centrifugal juicers and hence are more expensive. You can go for one if you have a goal for weight loss.
Advantages of Blending
1. Due to the way a blender works, pulp containing fibre is retained allowing you to have a nutritious smoothie.
2. Retained fibre helps in improving digestion process and removes toxins from the body.
3. Presence of fibre in the drink leads to a slow release of energy and prevents blood sugar fluctuations meaning you will feel full for longer duration after drinking it.
4. Cleaning a blender is much easier as all the food contents are processed as compared to a juicer.
5. Blenders are much affordable and can be bought under a 1,000 INR in India as compared to juicers that can be expensive.
Disadvantages of Blending
1. Blenders have limited functionality and they may not be a perfect choice to chop hard foods such as nuts.
2. If you are not careful while blending, you may end up spilling food contents in your kitchen.
3. Many blenders come with only 1 speed option which may not offer you a lot of choice when it comes to blending veggies, so look for one that has a few speed settings.
Advantages of Juicing
1. Juicers produce a liquid that does not have fibre, hence it allows for easy digestion and super fast absorption of nutrients.
2. With a juicer, you can pack all vitamins and nutrients into 1 glass, therefore quantity of nutrients per gram is more.
3. As per a few scientific studies, it has been concluded that continuous consumption of vegetables and fruits juice can reduce the chances of heart disease, Alzheimer’s disease, prostate cancer, etc.
Disadvantages of Juicing
1. Juicers are expensive if you compare it to just eating fruits and vegetables in their original form or even comparing it with the price of a blender.
2. Spills, pulp residue and other stains left after the juicing can be a pain when it comes to cleaning especially when juicers have so many parts that have to be cleaned.
3. Fibre is an extremely important part of your diet that lowers cholesterol levels, helps control blood sugar levels, etc and all of fibre is lost during juicing.
How to Clean a Blender?
Cleaning a blender is not that difficult and because of the way a blender functions, there is usually not much to clean. All you need is some warm or lukewarm water, some drops of dish soap and lock the blender lid.
Switch it on as you normally use it and let the water swirl through the blender to clean all the parts. Once you are done with this, give your blender a quick rinse and there you go, you have a clean blender. You can also use lemon or vinegar to remove stains from the blender.
How to Clean a Juicer?
Cleaning a juicer is comparatively difficult than a blender as juicer leaves a lot of slush, fibre and food ingredients after juicing. To start cleaning a juicer, you will need some water, toothbrush, baking soda, mild dish soap, a soft cloth.
If the juicer comes with detachable parts, start by removing those parts one by one, this will help you to remove the juicer much effectively. Throw away the pulp and wash the container with mild soap and warm water. Follow the same process for other juicer parts (if any) and rinse each component once washed. If you see any tricky spots, use the toothbrush to clean those areas. Use a soft cloth or wet sponge to clean areas around the motor. Once this is done, keep all the juicer parts and components on a piece of cloth and allow them to dry.
Wrapping Up: Juicer vs Blender – Which is Healthier?
Hope by now you know everything about Juicers vs Blenders, pros and cons of each and what should you expect if you decide to buy either of these kitchen tools. Before you decide which one to buy, you will have to see your own needs and goals.
For example, if you are a smoothie lover and also intend to improve your digestion and fibre intake, you should go for a Blender.
On the other hand, if you need a quick dose of vitamins, nutrients and boost energy levels, a Juicer should be your next purchase. You can also check out our detailed review on Sujata Powermatic Plus 900 Watts Juicer Mixer Grinder.
Please drop in a comment if you have any questions or recommendations.
FAQs – Difference Between Juicer and Blender – Which is Healthier?
Q. Should I get a juicer or a blender?
A. Depending on your requirements, you can prefer to buy a juicer or a blender. In reality, blenders are more flexible than juicers, and can be used for other kitchen tasks. If you want creamy smoothies which contains more ingredients in addition to fruits and veggies, you should go for a blender. On the other hand, if you want a potent or a thin solution of veggies, you should buy a juicer.
Q. Is a juicer the same as a blender?
A. No, the output which comes from the juicer and a blender is very different, which defines the distinction between a juicer and a blender. A juicer will extract the juice from the fruits by crushing and grinding, and in the end, there is no pulp in the juice. As a result, no fibre is left while juicing. On the other hand, a blender blends the fruits and veggies for a thicker solution.
Q. Are juicers better than blenders?
A. Both the juicers and blenders have their own advantages and limitations. In the end, it totally depends on you and the purpose to buy one of these kitchen tools. You can also check out a post on KitchenAid, where the difference between juicers and blenders has been explained precisely.
Q. Do I need a juicer and a blender both?
A. Yes, a lot of people prefer to keep both a juicer and a blender in the kitchen. For more thicker and concentrated solutions, a blender is the best choice, whereas, for a drink without pulp, you are going to need a juicer.
Q. Can I make a veggie drink in a blender instead of a juicer?
A. Yes, you can certainly make a veggie drink in a blender instead of a juicer. This will allow you to intake more quantity of fiber, and it is a good way to get more green vegetables into your diet.
Q. Which is healthier, eating fruits & vegetables or juicing them?
A. There is absolutely no comparison when you are eating whole fruits and vegetables, instead of juicing them. A juicer will give you the juice from fruits and vegetables, but eating those vegetables and fruits will also have healthy fiber, which is not there during most of the juicing.